Mango Salsa

Mango Salsa

Pretty much every ingredient in this salsa is an immune-boosting superfood. If you want protection against cancer, heart disease, or memory loss, try this awesome salsa! It’s best made fresh and served right away with chips or as a side with chicken or fish. It’s so good I just eat it with a spoon. - Jenny Jones

Prep Time: 15 minutes

Total Time: 15 minutes

Makes: 2 to 4 servings

Mango Salsa


  • 1 ripe mango, diced
  • 1/4 cup diced red onion
  • 2 Tablespoons diced jalapeno pepper
  • 2 Tablespoons chopped fresh cilantro
  • 2 Tablespoons fresh lime juice
  • 1/8 teaspoon salt
  • pepper to taste


  1. Combine all ingredients in a bowl.
  2. Serve immediately.

3 Comments on "Mango Salsa"

  1. ally

    are all your recipes heart healthy,I’m looking for recipes that are heart healthy for my husband.

    • Jenny

      I would say most of my recipes are heart healthy but I also make pizza. With heart health at stake, why not take a little time to do some research and keep a list of what is heart-healthy and what’s not and then you can determine on your own which recipes you should make. For example, cheese is not considered heart-healthy while fish and avocados are. It’s very simple and basic information you can easily find and I encourage everyone to have this basic knowledge. By the way, my mango salsa is heart-healthy. If you still have a specific recipe you want to try and are not sure, feel free to ask.

      • ally

        thank you , jenny for replying back to me I was wondering more if your cakes and chicken dishes were considered heart healthy also .I so very much appreciate you getting back to me.

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