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Quick & Easy Potato Soup

Quick & Easy Potato Soup

You don’t need cream or butter to make this simple creamy and satisfying potato soup. My easy recipe takes just 30 minutes

Cancer Fighting Soup

Cancer Fighting Soup

So many cancer superfoods in one bowl: broccoli, cabbage, carrots, cauliflower, kale and tomatoes. Make this easy vegetable soup in 30 minutes.

Easy Cabbage Soup

Easy Cabbage Soup

My cabbage soup is so easy to make, absolutely anyone can make this healthy, beneficial, cancer-protecting soup. Start-to-finish: less than 20 minutes!


My Dinner Salad

This salad is my “Health Insurance Policy” and a part of every meal I prepare at home. It’s full of high antioxidant vegetables and a simple olive oil vinaigrette.

Wound Healing Soup

Wound Healing Soup

A simple soup full of wound healing properties for anyone recovering from injury or surgery. Make it in 30 minutes. If eating is difficult, just puree the finished soup.

Homemade Chicken Soup

Homemade Chicken Soup

Chicken, aromatic vegetables, and spices simmer on the stove for the most amazing chicken soup. I freeze it in ice cube trays to use in other recipes.

Greek Salad

Greek Salad

Authentic Greek salad with crisp romaine lettuce, Persian cucumbers, colorful tomatoes, and sweet red onions, topped with kalamata olives and feta cheese.

Lightened Up Potato Salad

Old fashioned potato salad just got a Jenny Jones makeover. See how to make a light & tasty low-fat dressing and my trick for infusing the potatoes with even extra flavor.

French Canadian Pea Soup

Mine is a healthier and simpler way to make this hearty, satisfying soup that requires only a few ingredients. Make it from scratch in less than an hour.

How To Make Beef Stock

Rich and flavorful beef stock is so easy to make and you can never buy one as good as homemade. It’s what I use to make that amazing beef stew.

Simple Bean Soup

This thick and hearty soup is unbelievably easy to make. Using dried beans results in the meatiest tasting beans. This simple recipe takes no work at all.

Simple Egg Salad

It’s my simple, low fat egg salad but you can start with mine add more stuff if you like. Try an egg salad sandwich on whole grain bread with lettuce & tomato for breakfast. Yum!

Greek Avgolemono Soup

This foamy, creamy Greek style chicken soup is flavored with fresh lemon juice and thickened with an egg. Served with rice or orzo, it’s super easy to make.


With this many vegetables in one bowl, you won’t need to take your vitamins. If you have a stock & chopped veggies, it only takes 10 minute to cook.

Beet & Cabbage Borscht

Borscht may be better than chicken soup for recovering from a cold or dehydration. I always devour this complex and delicious soup full of health building minerals.

Spicy Cabbage Salad

My mouth waters when I think about making this awesome salad. My recipe uses spicy jalapenos and fresh-squeezed lime juice dressing. Add Tabasco if you dare.

Roasted Tomato Soup

Roasting tomatoes make them sweeter and intensifies their flavor. Add a teaspoon of whipping cream per serving and you’ll have cream of tomato soup.

Rainbow Bean Salad

So much goodness in this bean salad. The rainbow of peppers adds antioxidants galore and beans add protein, fiber, and calcium. Easy to make – yummy to eat.

Corn Chowder

When sweet summer corn is in season, make this easy soup. It’s low in fat, high in fiber, and takes just 30 minutes, start to finish.

Marinated Beets

Marinated Beets

Beets have too many health benefits to name. My easy recipe uses a marinade of fresh orange juice, olive oil, and balsamic vinegar. Serve hot or cold.