May 30, 2013

Easy Thighs and Fries

ThighsAndFries_9313_600How often do you get to cook a complete dinner with NO cleanup? This easy chicken thighs and fries recipe is an all-in-one healthy meal that takes almost no work and will probably become a family favorite. I love it! It’s super easy, super healthy, and tastes fantastic. What’s not to love?

The whole thing cooks in the oven on a large baking sheet lined with foil. The skinless chicken thighs cook on a disposable foil broiler pan that’s placed inside the baking pan. The reason for the broiler pan is to contain the fat drippings from the chicken which is saturated fat and we don’t need that. I tried cooking everything on the flat pan but the potatoes came out soggy. So be sure to use the broiler pan for the chicken and I’ve included a picture to show my pan ready for the oven…

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And here’s how you add the vegetables…

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The chicken is always tender and the potatoes are crispy and golden.  And as for the green vegetables, I’ve done this dish with either green beans, asparagus, broccolini, or broccoli rabe. The spices I use in this dinner recipe make it very tasty but you can certainly make the spice mix your own. Let me know if you try it! Click here for the recipe. – Jenny Jones

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