Aug 12, 2016
Aug 3, 2016
There’s always something to snack on over the weekend in this house. Sometimes it’s my skinless chicken drumsticks but today it’s my Italian sub pinwheel sandwiches. Today I skipped the cheese and made them with sliced roasted turkey breast, nitrate-free ham, and light salami. The salami is what give them an Italian sub flavor. So here’s what’s inside my lavash bread…. mayo, mustard, Italian seasoning, diced peperoncinis, turkey, ham, salami, and lots of lettuce.
I rolled them up, wrapped them tightly in plastic wrap, and refrigerated them for about 3-4 hours. Then I sliced them, covered the plate tightly with plastic wrap, and now they are in the fridge, ready for the weekend. Some people add cream cheese or other different meats so you can make them your own. It’s the perfect TV snack if you’re watching the Olympics this weekend. Click here for the recipe. – Jenny Jones
Jan 8, 2016
If you’ve ever wondered which one of my recipes I make the most, it’s granola bars. I make them almost every week. Granola bars were never my favorite thing to eat but I would occasionally buy one when I was away from home and getting hungry because it’s a healthy choice but the ones from the store never left me wanting more. These days I crave granola bars because homemade bars are infinitely better… and easy to make.
I make sure we always have these delicious bars at home and as soon as we run out, I make more. They are full of protein and fiber and they are incredibly easy to make. Everything mixes in one bowl and you bake it.
How To Line a Pan for Granola Bars (with Parchment Paper).
The hardest part is lining the pan with parchment paper because it won’t always stay in place, but I found an easier way to do it… with binder clips. You can get them at a stationery store and since they’re metal, they can go right in the oven.
Cut two parchment paper pieces a little bit wider than your 9-inch pan and lay them in, criss-crossing each other, clipping the ends down as you go. It will keep the paper in place, like this…
Now that you know how easy it is to make your own granola bars, try them and see if you don’t wind up like me, making them every week. Every time I go out the door, I take one with me. You will too. Click here for the recipe. – Jenny Jones
Jul 2, 2015
Do you miss Fettuccine Alfredo? Avoiding it because you don’t want to die? My Alfredo sauce has no heavy cream and no butter, in fact it’s made with 1% milk and it’s deeelish. And you can be eating it in five minutes. That’s how long it takes to make the easiest Fettuccine Alfredo ever, and the healthiest too.
This is the same sauce I use in my Creamy Chicken Asparagus Bow Ties recipe but if you just want pasta alone with a creamy, easy sauce, this is it. Alfredo sauce is traditionally served with fettuccine but today, I’m making Bow Ties Alfredo. Put it on bow ties, elbows, or any pasta shape you like. You won’t feel weighed down after this light sauce… or tired from all that 5 minutes of work! Click here for the recipe. – Jenny Jones
Jun 5, 2015
Boy, these are good! They’re easy to make and perfect for a 4th of July party. I’m sharing this idea for the upcoming holiday weekend because I made these Italian sub pinwheels sandwiches for a party once they were a huge hit. But this was a hard recipe to write up because I know everyone will be using different products, depending where they live and what their stores carry. But I did my best.
About the bread: Lavash is perfect for pinwheels because it’s rectangular and easy to roll to get even sandwiches. I used both whole grain lavash and white lavash in this photo but whole grain is my first choice to make these little gems as healthy as possible. I’ve seen lavash in two sizes, 8 by 10 and 9 by 12. If your store doesn’t sell it you can usually find it in a mediterranean or Armenian grocery store. But you can always use large flour tortillas as well.
About the filling: My Italian sub pinwheel is made with some traditional sub fillings like ham, salami, and cheese. But you can make this healthier by choosing nitrate-free ham and salami (I use Applegate brand ham) and I use ultra-thin sliced cheese. Mozzarella is my choice but provolone is also good here. Even the meats should be sliced as thinly as possible for easier rolling. My Italian seasoning blend (Spice Hunter brand) is a combination of basil, rosemary, marjoram, thyme, sage, and oregano. If you don’t have a blend, you can use oregano.
Peperoncini is key to making these taste just like an Italian sub. You can buy them in a jar already sliced.
Oh, and use lots of lettuce. It looks pretty and it’s a healthy green.
About serving: These sandwiches must be made ahead of time, preferably overnight, but at least three hours in advance to give them a chance to hold together and for the bread to moisten. It’s important to roll them up slowly, as tightly as you can, and wrap each roll (you ARE making more than one, right?) in foil and refrigerate. When it’s time to serve, use a sharp serrated knife to cut a little off the ends and then slice the roll into 3/4-inch sandwiches. Place them on your serving plate and keep them covered with plastic as long as you can because they will dry out if left uncovered. But they don’t usually stay around that long. I always serve them with some vegetables – either carrots sticks, cucumbers, or just a plate of crudite.
Other variations: Oh wow, I have made so many different variations. Here are some ideas:
~Turkey and swiss with mayo, mustard, and baby spinach.
~Roast beef with spicy horseradish mustard and lettuce.
~Ham & cheese with cream cheese spread and lettuce.
~Roasted and cooled veggies (peppers, zucchini, onions) with a hummus spread & baby kale.
~Chicken-pesto: Pesto spread (my spinach pesto recipe) with sliced chicken, mozzarella & baby spinach.
~Spicy: Cream cheese mixed with canned “hot” diced green chiles, sliced chicken breast, & lettuce.
~Leftover roast turkey with leftover fresh cranberries (my recipe) as a spread. (I’m making this after Thanksgiving!)
~There are endless variations: add finely sliced onion, olives, pickles, roasted red peppers, shredded carrots, etc., etc., etc.
Click here for the recipe and have a great 4th of July weekend! – Jenny Jones
May 27, 2015
I love Greek spinach pie so much I had to come up with an easier way to make it – and I have. The old way meant washing spinach about five times to get the sand out, cooking the spinach, draining the spinach, etc., etc., and then brushing the phyllo with oil and having it stick to the brush and break into pieces. And cutting it in the pan was never easy.
But oh… I have a much easier way to make this incredibly delicious Greek treat. Here’s what you won’t have to do:
- No washing of spinach.
- No cooking of spinach.
- No draining of spinach.
- No brushing the phyllo so it breaks.
- No struggling to cut it in the pan after it’s cooked.
There are two things you will need to make this recipe: an oil mister and parchment paper. Of course you can do it without but you will work harder and be frustrated trying to work with phyllo (filo) pastry, which is tissue paper thin. With the traditional method, a pastry brush is used to grease each layer of phyllo but using a mister is a godsend! A mister is easier, faster, and it also keeps you from brushing on too much oil. I will never use a brush again. And cooking spinach pie on parchment paper means you just lift the whole thing out onto a cutting board for easy slicing. (my mister is made by Prepara)
My recipe uses pre-washed packaged baby spinach and I use it fresh, without pre-cooking because it cooks quickly inside the pie. Most spinach pies have a dense spinach filling from either pre-cooking or even worse using frozen spinach. Using fresh baby spinach is less work and it makes a less dense filling with a delicious light texture.
You must plan ahead if you’re going to make this recipe because the phyllo comes frozen and you need to thaw it overnight in the fridge and then bring it to room temperature before using. I forgot to thaw it once and just placed it on the counter top for a few hours and it did thaw, but it kept breaking into pieces.
The reason I make Greek spanakopita is because once I tasted my own with the fresh filling and the flaky layers of phyllo, I can never buy it anywhere again. Nothing comes close. If you like Greek food, you must try this recipe. I won’t say it’s easy but it’s definitely easier than most and the pie is so incredibly light, I’ve been known to eat four as a snack. Yes… four. Click here for the recipe. – Jenny Jones
Feb 18, 2015
Goodbye Snickers. Goodbye Mr. Goodbar. There’s a healthier way to get your chocolate-crunchy-nutty fix and you can make it yourself in fifteen minutes. With only TWO ingredients! It’s really easy, and they’re really good. I’m basically melting a good quality dark chocolate bar and dropping in some toasted almonds. My favorite chocolate bars for this recipe are Ghirardelli Semi-Sweet, which comes in a 4-ounce bar and Scharffen Berger 62%, which is 3 ounces. World Market also makes a good 72% 3-ounce bar. I do this with a double-boiler method but who has a double boiler these days? Not me.
So I put a glass pyrex bowl on top of a small saucepan with about an inch of water and that’s my double boiler. It’s important that the bottom of the bowl does not touch the water and that you do not use a rapid boil. Just bring the water to a boil and then to a low simmer to melt the chocolate. I break the chocolate bar (3 ounces) into chunks, into the bowl, and let it melt, stirring occasionally. While it’s melting, I set out fifteen little one-inch candy paper cups. They’re like cupcake liners but smaller.
When the chocolate is melted, turn off the burner and start dropping in the nuts. Stir them around until they’re coated and lift them out in clusters, using 2 teaspoons, and drop them into the cups. At the end, whatever chocolate is left can be taken up with a little spatula and dropped onto some of the clusters. You may have to re-warm the chocolate at the end. I have made these clusters without the paper cups and just dropped them onto wax paper to cool and it works, but they will spread. The cups make a nicer presentation too.
I strongly urge you to toast the nuts and not to use plain raw almonds. Toasting nuts greatly enhances their flavor and aroma and you can do that in advance. I just toast all the nuts I use at one time and keep them refrigerated for my baking. I do a sheet of walnuts, then pecans, and then almonds and they are always available without having to wait for them to cool. I just did some over the weekend.
To toast nuts place them on an ungreased baking sheet into a 350° F preheated oven for 7 to 10 minutes. It’s good to stir and turn them over about half way through. If you do a whole bag of almonds and have them on hand, you’ll be glad you did because you will make these chocolate clusters again, especially when you see how easy this is. The whole process takes about 15 minutes. And I’d like to see you eat just one. Click here for the recipe. – Jenny Jones
Feb 2, 2015
When I was growing up in Canada, there was no Mexican food. No Mexican restaurants, no Taco Bell… not even corn chips. All we knew was salmon sandwiches and cabbage rolls… and that weird jellied thing my dad used to make with pigs feet. The first time I went to a Mexican restaurant I was 20 years old and living in California. (there are a LOT of Mexican restaurants in Southern California!) And they always have salsa. You don’t even have to ask for it. Sit down — there it is. Salsa on the table. And a bowl of tortilla chips usually arrives at the same time. It’s supposed to be an appetizer, chips & salsa, but I can’t stop eating it until someone takes it away.
It turns out that it’s really easy to make fresh tomato salsa. They call it Pico de Gallo but I don’t know why. It translates to “rooster’s beak.” You hardly need a recipe because even if you just eyeball the amounts, it will still be great. It’s a simple recipe using only fresh ingredients (tomatoes, onions, jalapeño pepper & cilantro) In fact, feel free to use more or less of any ingredient or customize it with some fresh garlic or a spicier pepper like serrano.
It just takes a few minutes to make. Some people use the whole tomato including the seeds and juice but for me the result is a salsa with too much liquid. I prefer a more chunky salsa to I remove the seeds from the tomato first, then I dice tomato and drain it in a collander or strainer while I work on the other ingredients. And a word about tomatoes. They should not be refrigerated so if you want an amazing salsa, use fresh tomatoes that have not been refrigerated and serve the salsa right away. Oh, one more thing: the seeds and insides of jalapeño peppers are very spicy so don’t handle them and then touch your eyes. In fact, it’s good to use gloves to seed and chop them if you can.
In case you have some left (I rarely do) you can refrigerate it for 2-3 days and it will still be good, but more like the kind you buy in a jar. If you like Mexican food, try my salsa. If you don’t like Mexican food, try my salsa anyway. Es muy buena! Click here for the recipe. Haga aqui para la receta. – Jenny Jones
Jan 28, 2015
A recipe for a simple sandwich? Yes, and I’ll tell you why. This salmon sandwich is healthy enough to have for dinner! Think about it. You have an excellent protein in the fish, whole grains in the bread, and a vegetable in the lettuce. Then there’s the long list of red salmon health benefits from benefiting your heart to your bones. I grew up in Canada. We do salmon sandwiches. I never had a tuna sandwich until I was 25. I always have canned salmon at home so I often have a salmon sandwich for lunch and when time was short I’ve had one for dinner.
I never expected to be posting a sandwich recipe but I think I have to. I had some friends over recently and wanted to offer something different so I made salmon sandwiches… really simple salmon sandwiches. Salmon & mayo. I wondered if anyone would even want them but was shocked at the reaction. They devoured all my sandwiches (I should have made more) but not only that, they asked for the recipe. I had no recipe. I just mashed the salmon with my light mayo and that was it. I couldn’t even tell them how much mayo – I just eyeballed it.
Then the following week two people told me they couldn’t find the salmon sandwich recipe on my website. If they liked it that much, then I need to share it with everybody. So I measured the amount of mayo and now I have a recipe. It’s the easiest recipe I have ever posted, but one you will probably love just like my friends did. Click here for the recipe. – Jenny Jones
Jan 22, 2015
Here are some snack ideas for anyone planning to watch the game on Sunday. Because for me, Super Bowl is really about the snacks, and the commercials… in that order. (I do laundry while they’re playing!) Just click on the photos for the recipes.
Chocolate-Covered Football Strawberries
Sweet & Spicy Chicken Fingers
Caramelized Onion & Roasted Red Pepper Dip
Good luck to whoever’s playing!!
Wait until you experience the taste of fresh apple sauce. You won’t want to buy it any more. Fresh homemade applesauce is so good, I sometimes eat it with a spoon as my dessert. I see lots of recipes with added sugar and stuff, but here’s the thing. Apples are sweet. They don’t need added sugar so this is the easiest, and healthiest, thing to make. You just cook some apples. Just peel, core, and chop them up and add a little water in the pan to get the cooking started.
You can have fun trying it with different varieties of apples. Not all apples taste the same. Granny Smith are good for baking but to me, not sweet enough for apple sauce. My favorite for sauce is gala but do you have any idea the number of different apple varieties that exist in the world? Seven thousand! You heard me. That’s 7,000! Here are just a few that I’ve actually seen: Rome, Braeburn, Cortland, Crispin, McIntosh, Fuji, Golden Delicious, Red Delicious, Gravenstein, Liberty, Jonamac, Ida Red, Criterion, Winesap, Pippin, Elstar, Cameo, Pink Lady, Spartan, Newton, Sunrise, Empire, Ginger Gold, Red Cort, Northern Spy, Almata, Gold Russet, Maiden’s Blush, Crimson Gold, Dorsett, Honey Crisp, Honey Gold, Winesap, and Anna (I grow my own Anna apples). I get to keep the ones the squirrels don’t eat!
The point is, you can come up with a lot of different flavors of apple sauce depending on the type of apple, or use a combination of different varieties. Have fun with this simple, easy healthy snack. Click here for the recipe. – Jenny Jones